Weigh In record (no journal entry) for 18 August 2020
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.23g | Prot: 47.14g | Carbs: 153.27g.
Breakfast: Weizenbrötchen, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Kühlmann Texmex Salat. more...
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Losing 2.5 kg a Week
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