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sebas1805
Journal
17 Aug 20
sebas1805's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
99.2 kg
Lost so far:
8.2 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1545 kcal
Fat: 95.32g | Prot: 72.93g | Carbs: 104.86g.
Breakfast:
Activia Yogurt Bebible, Campo Austral Jamón Crudo.
Lunch:
Tregar Crema de Leche, Coles de Bruselas.
Dinner:
Bondiola de Cerdo, Papas Gratinadas.
Snacks/Other:
Semillas de Girasol Tostadas en Seco (sin Sal).
more...
2825 kcal
Exercise:
pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sebas1805's Weight History
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