Weigh In record (no journal entry) for 18 August 2020
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80 kg
Lost so far: 11.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 95.77g | Prot: 94.15g | Carbs: 205.28g.
Breakfast: Кофе с Молоком, Майонез, Помидоры, Хлеб, Жареное Яйцо. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Веселый Молочник Сметана 15%, Позы, Ростик'c - KFC Шефбургер. Snacks/Other: Арбуз. more...
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Gaining 1.3 kg a Week
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