Weigh In record (no journal entry) for 18 August 2020
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.97g | Prot: 56.46g | Carbs: 52.39g.
Breakfast: 찐단호박, 꿀, 토마토. Lunch: 닭죽. Dinner: 우유, 찐단호박. Snacks/Other: 초콜릿 아이스크림, 해태 아이스가이 피치, 파리바게트 치즈볼, 하루견과 넛월드 하루견과, 맘스터치 할라피뇨너겟. more...
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Losing 1.4 kg a Week
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