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an5132
Journal
18 Aug 20
an5132's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1005 kcal
Fat: 23.28g | Prot: 107.26g | Carbs: 91.27g.
Breakfast:
밤호박, 삶은 계란흰자, 아메리카노.
Lunch:
아임닭 올리브 닭가슴살 샐러드, 리코타 치즈, 투썸플레이스 아이스 아메리카노.
Dinner:
가지구이, 열무김치, 밤호박, 맛있닭 스팀 닭가슴살 마늘맛.
Snacks/Other:
매일 아몬드브리즈 오리지널, 맛있닭 스팀 닭가슴살 마늘맛.
more...
3091 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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an5132's Weight History
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