Weigh In record (no journal entry) for 18 August 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.60g | Prot: 51.25g | Carbs: 97.20g.
Breakfast: BreadTalk Whole Grain Bread. Lunch: Dada Ayam, Kwetiau, Ikan, Nasi Putih. Dinner: Chicken Nugget, Bakso Daging Sapi, Dada Ayam. Snacks/Other: Es Kopi dengan Susu dan Gula, Relaxa Permen, Coklat Manis atau Gelap. more...
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Gaining 0.2 kg a Week
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dewiababil27's Weight History
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