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ratuaulias
Journal
18 Aug 20
ratuaulias's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
68.1 kg
Lost so far:
6.8 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
692 kcal
Fat: 21.92g | Prot: 49.24g | Carbs: 72.51g.
Breakfast:
Sawi Sawi Putih, Indonesian Chicken Congee.
Lunch:
Brown Rice, Sardines with Tomato-Based Sauce (Mixture).
more...
1838 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ratuaulias's Weight History
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