kakania's Journal, 15 Jul 20

Weigh In record (no journal entry) for 15 July 2020

86.9 kg Lost so far: 1.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

530 kcal

Fat: 32.35g | Prot: 39.53g | Carbs: 19.32g. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Tomat Merah, Buah Kiwi. more...

2354 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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kakania's Weight History