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kakania
Journal
14 Jul 20
kakania's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
87.5 kg
Lost so far:
1.1 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
609 kcal
Fat: 46.56g | Prot: 40.78g | Carbs: 6.93g.
Lunch:
Telur Dadar.
Dinner:
Tumis Kangkung, Telur Rebus.
more...
2361 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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kakania's Weight History
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