|
1681 kcal
|
Fat: 76.56g | Prot: 84.80g | Carbs: 164.09g.
Breakfast: Zott Sahne Kefir, Viva Vital Laktosefreier Frischkäse, Bäckerkrönung Knäckebrot Sesam, الخيار (مع القشرة). Lunch: Gut & Günstig Natives Olivenöl Extra, الليمون, Fresh Care Mix Blattsalat Rohkost, Freshona Bio Sonnenmais, الطماطم, الخيار (مع القشرة), بقدونس, Penny Markt Thunfisch in Eigenem Saft. Dinner: REWE Bio Falafel. Snacks/Other: بذور عباد الشمس المقشر, اللوز المحمص والمجفف (بدون ملح), Clarky's Erdnüsse im Teigmantel, الدراق, الموز. more...
|
|
2531 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alzeinleen's Weight History
|