Weigh In record (no journal entry) for 17 August 2020
|
99.6 kg
Lost so far: 0.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 51.35g | Prot: 138.93g | Carbs: 48.28g.
Breakfast: Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White, Egg, Great Value Sharp Cheddar Cheese. Lunch: Walden Farms Calorie Free Strawberry Syrup, Rhubarb , Health Smart Sloppy Joe Mix. Dinner: Walden Farms Calorie Free Honey Barbeque Sauce, Bell Peppers, Chicken Breast, Great Value Sharp Cheddar Cheese, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Proti Diet Honey Nut Cereal. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|