Weigh In record (no journal entry) for 17 August 2020
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 104.87g | Prot: 54.92g | Carbs: 74.38g.
Breakfast: Arla Laktosfri Mjölk, ICA Laktosfri Vispgrädde, Kaffe, Body Science Pure MCT Oil. Lunch: Min Müsli, Lindahls Turkisk Yoghurt Laktosfri. Dinner: Grön Smoothie, Arla Svenskt Smör Ekologiskt, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Pacific Norsk Laxfilé. Snacks/Other: Plommon. more...
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Losing 1.4 kg a Week
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