Weigh In record (no journal entry) for 17 August 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.73g | Prot: 165.83g | Carbs: 160.20g.
Breakfast: Biotech Iso Whey Zero, Banan. Lunch: Eldorado Broccolimix, Eldorado Kycklingfilé. Dinner: Banan, Kung Markatta Jordnötssmör utan Salt, Pågen Jätte Franska. Snacks/Other: Star Nutrition Protein Chips. more...
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Gaining 4.2 kg a Week
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yoshichanGAF's Weight History
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