Weigh In record (no journal entry) for 17 August 2020
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59 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 89.25g | Prot: 101.66g | Carbs: 146.12g.
Breakfast: Ja! Schlagsahne. Lunch: Dreimaster Tunfisch Filets In Eigenem Saft, Räucherlachs. Dinner: DM Bio Cashewmus , DM Bio Hafermilch, Ener Bio Feine Zartbitter Schokolade 70%, Werz Reissirup, Soulfood Kokosmehl, Soulfood Mandelmehl Entölt . Snacks/Other: Schokolade, Dovgan Plombir Vanille, Schwarze Oliven, REWE Avocado, Arche Thai Curry Paste, Rote Zwiebeln, Gurke (mit Schale), REWE Mischsalat, Basmati-Reis (Gekocht), Kidneybohnen (Dose). more...
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Losing 0.8 kg a Week
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carbo_holic's Weight History
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