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Broke my bigtoe playing soccer with my boys and haven't exercised in 2 weeks but wasnt expecting this much weight gain. Am so sad 😥 but i won't give up. Just need to find safe exercises i can do and watch my diet more closely. i need a hug.
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101.8 kg
Lost so far: 8.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.53g | Prot: 118.76g | Carbs: 141.65g.
Breakfast: Athenos Roasted Garlic Hummus, Cucumber (with Peel) . Lunch: Cheddar Cheese , Apples , Fresh Gourmet Dried & Sweet Cranberries, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Cabbage , Dole Romaine Lettuce. Dinner: Costco BBQ Pork Ribs, Chicken Thigh, Chicken Drumstick. Snacks/Other: Bananas . more...
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Gaining 2.3 kg a Week
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