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892 kcal
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Fat: 36.67g | Prot: 70.91g | Carbs: 66.75g.
Breakfast: Quaker Aveia em Flocos Finos, Melitta Café sem Açúcar, Banana, Ovo. Lunch: Aipim (Cozido), Tomates, Chuchu Cozido, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: DIA Queijo Mussarela, Canaã Goma de Tapioca, Ovo. more...
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2000 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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