Weigh In record (no journal entry) for 17 August 2020
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160.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 76.83g | Prot: 64.79g | Carbs: 207.33g.
Breakfast: Bananas , Toasted Bagel, Bacon, Cooked Egg. Lunch: Sapporo Ichiban Tonkotsu Ramen, Cooked Egg. Dinner: Hello Fresh Sun-Dried Tomato & Basil Spaghetti. more...
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Gaining 1.4 kg a Week
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