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Tussilagolo
Journal
17 Aug 20
Tussilagolo's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
75.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1151 kcal
Fat: 24.28g | Prot: 93.65g | Carbs: 131.01g.
Breakfast:
Arla Prästost 31%, Fullkornsbröd.
Dinner:
Kungsörnen Snabbmakaroner, Kycklingfilé, Kungsörnen Snabbmakaroner.
more...
2889 kcal
Exercise:
Working - 4 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tussilagolo's Weight History
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