Weigh In record (no journal entry) for 17 August 2020
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.45g | Prot: 72.61g | Carbs: 99.07g.
Breakfast: Izkol Galletas de Chuño, Plátano, Nestlé Corn Flakes, Colun Yoghurt Batido Light. Lunch: Mandarinas, Regimel Jalea, Wasil Arvejas, Calo Margarina Light, Espinacas, Apio, Lider Aceite de Oliva Extra Virgen, Sopraval Bistec De Pechuga De Pavo Marinado. Dinner: Calo Margarina Light, Huevo Revuelto, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Zanahoria. more...
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Losing 0.3 kg a Week
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