Weigh In record (no journal entry) for 17 August 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 58.71g | Prot: 43.53g | Carbs: 135.67g.
Breakfast: Fıstık Ezmesi, Dana Etinden Yapılan Köfte. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tarhana Çorbası. Snacks/Other: Haribo Jelibon, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
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2477 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Elliptical - 37 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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