Weigh In record (no journal entry) for 17 August 2020
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 51.33g | Prot: 104.14g | Carbs: 105.28g.
Breakfast: Whole Milk, Whole Wheat Bread, Egg, Spence & Co Nova Lox, Calavo Avocado. Lunch: Skinless Chicken Breast, Brussels Sprouts, Cucumber (with Peel) , Tomatoes, Calavo Avocado. Dinner: Cooked Mature Onions, Mayonnaise , Turkey Burger. Snacks/Other: Watermelon , Plum, Tea (Brewed) , Sugar, Sheila G's Brownie Brittle. more...
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Gaining 0.6 kg a Week
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lulesikalona's Weight History
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