Weigh In record (no journal entry) for 17 August 2020
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100.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 24.58g | Prot: 42.38g | Carbs: 47.11g.
Lunch: Jugo de Limón (Enlatado o Embotellado), Pepsi Pepsi Max Zero, La Española Aceite de Oliva Virgen Extra, Hacendado Queso Fresco Desnatado 0%, Carrefour Atún Claro en Aceite de Girasol, Tomate Kumato, Tomates, McCain Patatas Fritas al Horno, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan de Molde Natural 100%, Salmón. more...
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Losing 4.9 kg a Week
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