Weigh In record (no journal entry) for 05 October 2013
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61.9 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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803 kcal
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Fat: 24.47g | Prot: 97.60g | Carbs: 61.91g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Orange Blend Fruit Drink. Dinner: Jennie-O Ground Turkey Breast 99/1, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds) , Medifast Swiss Mocha 70 Shake, Emerald Natural Walnuts & Almonds (), Medifast Peanut Butter Crunch Bar. more...
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2167 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 0.8 kg a Week
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Jedimom2's Weight History
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