Weigh In record (no journal entry) for 17 August 2020
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 64.90g | Prot: 97.80g | Carbs: 134.05g.
Breakfast: Maçã, Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Scala Queijo Prato, Ovo Mexido, Wickbold Pão de Forma Integral, Aviação Manteiga com Sal. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Gaining 0.1 kg a Week
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mseabra79's Weight History
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