Weigh In record (no journal entry) for 17 August 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.65g | Prot: 65.04g | Carbs: 97.32g.
Breakfast: Café, Colun Quesillo, Tomates Rojos, Ideal Thins Integral. Lunch: Plátano, Pepino (Pelado), Tomates, Van Camp's Atún al Agua. Dinner: Montina Vianesas de Pollo, Huevo Revuelto, Ideal Thins Integral, Café. more...
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steady weight
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Pathy1986's Weight History
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