Weigh In record (no journal entry) for 17 August 2020
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87 kg
Lost so far: 6.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 47.34g | Prot: 55.77g | Carbs: 24.91g.
Breakfast: Linea Stevia 100% , Café, Polenghi Requeijão Light, Ovo Frito. Lunch: Natural Tea Chá de Hibisco, Polenghi Requeijão Light, Ovo Frito. Dinner: Contra-filé, Queijo Coalho, Mandioca Cozida, Salada Vinagrete. Snacks/Other: Mandioca Cozida. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kamisguimaraes's Weight History
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