Weigh In record (no journal entry) for 05 October 2013
|
140.0 kg
Lost so far: 17.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
2382 kcal
|
Fat: 130.94g | Prot: 74.46g | Carbs: 239.01g.
Breakfast: Cream Substitute (Light Powdered), Whole Wheat Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Crab Rangoon, Chicken Fried Rice. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
4306 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|