Weigh In record (no journal entry) for 17 August 2020
|
87.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 24.64g | Prot: 85.23g | Carbs: 27.58g.
Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram. Dinner: Kecambah, Bango Kecap Manis, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|