Weigh In record (no journal entry) for 17 August 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.31g | Prot: 79.46g | Carbs: 97.91g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur Rebus. Lunch: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Dimsum, Siomay, Maestro Thousand Island Salad Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 1.4 kg a Week
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shafiraaa22's Weight History
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