Weigh In record (no journal entry) for 17 August 2020
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.79g | Prot: 59.37g | Carbs: 167.62g.
Lunch: Mis Vanilyalı Dondurma, Filiz Sütlü İrmik Helvası, Superfresh Kış Türlüsü, McDonald's Akdeniz Salata (Sossuz), İHE Beyaz Ekmek, Yayla Osmancık Pirinç. Dinner: House Salad, Balık Dünyası Levrek Fileto. Snacks/Other: Gelincik Haşhaş Ezmesi. more...
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Losing 0.2 kg a Week
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