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Aizekа
Journal
17 Aug 20
Aizekа's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
98 kg
Lost so far:
2.8 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
617 kcal
Fat: 15.62g | Prot: 58.93g | Carbs: 63.63g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Кофе (из Молотых Зерен), Sicilia Сок Лимона, Капуста Белокочанная, Морковь, Куриное Царство Куриное Филе без Кожи.
Dinner:
Любимый Сад Томатный Сок, Sicilia Сок Лимона, Яйцо (Целое), Морковь.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
1677 kcal
Exercise:
Sleeping - 5 hours and 58 minutes, Google Fit - 18 hours and 2 minutes.
more...
Losing 3.5 kg a Week
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Aizekа's Weight History
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