Weigh In record (no journal entry) for 17 August 2020
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77.8 kg
Lost so far: 32.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 105.25g | Prot: 180.37g | Carbs: 287.18g.
Breakfast: Bodylab Protein Pulver, Paradiso Peanut Butter, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Rema 1000 Minimælk 0,4%. Lunch: Netto Wok Mix, Whole Wheat Tortilla, Rema 1000 Kyllingekebab, Rema 1000 Minimælk 0,4%, Bodylab Protein Pulver. Dinner: Rema 1000 Grøn Pesto, Kartofler (Samsø, Små), Coop Groftskårne Rodfrugter, Øgo Hakket Oksekød. Snacks/Other: Rema 1000 Kiks med Mørk Chokolade. more...
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Gaining 0.2 kg a Week
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