Weigh In record (no journal entry) for 17 August 2020
|
63.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 38.67g | Prot: 53.37g | Carbs: 31.95g.
Breakfast: Atkins Cracker, Gekookt Ei. Lunch: OLA Split. Dinner: AH Snoepgroente Tomaat , Komkommer (met Schil), Koolsalade, Zalmfilet. Snacks/Other: Coca-Cola Coca-Cola Light, Lidl Zoetjes, Koffie met Melk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|