ocram1971's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

96 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1430 kcal

Fat: 46.59g | Prot: 68.98g | Carbs: 174.99g. Breakfast: Plus Roomboter Croissants. Lunch: Kalkoen of Kipfilet (in Plakjes), Jumbo Koolhydraatarme Bollen. Dinner: Maggi Kerriesaus, AH Puur & Eerlijk Kipdijfilet, AH Zilvervliesrijst. more...

4758 kcal

Exercise: Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ocram1971's Weight History

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ocram1971's Journal, 17 Aug 20

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ocram1971's Weight History