swecro's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

141.9 kg Lost so far: 0 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

2271 kcal

Fat: 95.67g | Prot: 142.60g | Carbs: 209.51g. Breakfast: Kavli Mildost, Wasa Frukost, Löskokt Ägg. Lunch: Arla Turkisk Yoghurt, Uncle Bens Jasminris Kokt, Kronfågel Kycklinglårfilé. Dinner: Barilla Gnocchi, Köttfärssås, Kycklingfilé, Uncle Bens Jasminris Kokt. Snacks/Other: Cashewnötter. more...

4001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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swecro's Journal, 17 Aug 20

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swecro's Weight History