Weigh In record (no journal entry) for 17 August 2020
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.24g | Prot: 43.81g | Carbs: 238.16g.
Breakfast: Bananas , Coffee with Milk. Lunch: Tuna Sandwich, Coffee with Skim Milk. Dinner: Morrisons Cheese & Tomato Pasta. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar, Raspberries , Strawberries , Nectarines , Granny Smith Apples, Tesco Madeira Cake, McVitie's Rich Tea Biscuits. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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twinkle.toes's Weight History
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