Weigh In record (no journal entry) for 17 August 2020
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.78g | Prot: 77.25g | Carbs: 82.94g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Sütaş Süzme Peynir. Lunch: Salçalı Makarna, Yeşil Biber, Sütaş Ayran, Izgara Köfte. Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Göbek Marul, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ceviz, Kaju, Fındık, Siyah Üzüm. more...
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Gaining 18.2 kg a Week
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vestvest's Weight History
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