Weigh In record (no journal entry) for 17 August 2020
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 58.10g | Prot: 70.71g | Carbs: 204.10g.
Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: Zarębski Ser Biały Mielony , Ogórek (Obrany), Śmietana. Dinner: Biedronka Pizza Barbecue. Snacks/Other: Chleb Żytni, Lisner Filety Śledziowe A'la Matjas Naturalne, Arbuz. more...
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Losing 0.4 kg a Week
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