Weigh In record (no journal entry) for 17 August 2020
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.87g | Prot: 75.24g | Carbs: 18.04g.
Breakfast: Lidl Eiweißbrot, Dulano Hähnchen Kochschinken. Lunch: Thunfisch in Wasser (Konserviert). more...
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Losing 0.4 kg a Week
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popowits's Weight History
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