Weigh In record (no journal entry) for 17 August 2020
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 96.28g | Prot: 151.57g | Carbs: 142.67g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Dereotu, Marul, Doğalsan Yulaf Unu, Dr. Oetker Hamur Kabartma Tozu, Zeytinyağı, Siyah Zeytin, Yumurta Sarısı, Yumurta Beyazı. Lunch: Migros Pilavlık Bulgur, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Migros Pilavlık Bulgur, Zeytinyağı, Tavuk Göğüs Eti, Grenade Defend BCAA. more...
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2633 kcal
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Exercise:
a - 1 minute, Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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