Weigh In record (no journal entry) for 17 August 2020
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65.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 26.83g | Prot: 54.98g | Carbs: 143.13g.
Breakfast: Stroberi, Ellenka Fiber Creme, Greenfields Low Fat Milk, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Kraft Singles Light 25% Kurang Lemak , Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Semangka, Nutrijell Jelly Powder Coklat, Roma Sari Gandum, Fitbar Chocolate, Greenfields Original Yogurt. more...
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Losing 0.3 kg a Week
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alisartzhr's Weight History
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