Weigh In record (no journal entry) for 17 August 2020
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 80.28g | Prot: 122.32g | Carbs: 229.58g.
Breakfast: Peynirli Poğaça, Eti Litalif Yulaf Ezmesi, Danone Pro+ 25G Protein Kahve . Lunch: Kızılay Doğal Maden Suyu, Ezogelin Çorbası, Armut, Balkan Ayran, Pirinç Pilavı, Kıymalı Taze Fasulye. Dinner: Knorr Çabuk Çorba Mercimek, Serfressh Şalgam Suyu, Beyaz Ekmek, Yeşil Biber, Yumurta, Dana Kavurma. Snacks/Other: Eti Karam Bitter. more...
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2789 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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redrock46's Weight History
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