Weigh In record (no journal entry) for 17 August 2020
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 62.63g | Prot: 109.01g | Carbs: 194.62g.
Breakfast: Usus Ayam Goreng, Pisang Kepok Rebus, Emping Melinjo, Lumpia Basah, Buncis, Prosana Proffle Coklat, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak. Lunch: Lumpia Basah, Telur Ceplok, KFC Chicken Wing Original Recipe, KFC Perkedel, Nasi Putih. Dinner: Kerupuk Udang, Pepaya, Brokoli, Buncis, Telur Ceplok, Tahu Kukus, Marimas Rice Cracker, Emping Melinjo, Lumpia Udang. more...
|
|
1959 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|