Weigh In record (no journal entry) for 17 August 2020
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91.9 kg
Lost so far: 20.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 117.23g | Prot: 76.21g | Carbs: 179.17g.
Breakfast: Aldi Gorgonzola Pikant, Milch (Vollmilch), Kamps Kürbiskernbrötchen, Kamps Roggenbrötchen, Schinken (Extra mager), Gut & Günstig Delikatess Leberwurst Fein, Patros Schafskäse Natur. Dinner: Zwiebeln, Gurke (Geschält), Casa Morando Olivenöl Nativ Extra, Heinz Curry Gewürz Ketchup, Mayonnaise, Lidl Pommes, Metzgerfrisch Pizza-Leberkäse. more...
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2480 kcal
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Exercise:
Cooking - 20 minutes, Ironing - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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