Milayartseva's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

60.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

884 kcal

Fat: 30.43g | Prot: 68.06g | Carbs: 79.43g. Breakfast: Мёд, Чай. Lunch: Куриная Грудка Отварная, Лэнд Салат из Моркови с Сыром, Гречка Отварная. Dinner: Арбуз, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Нектарины. more...

1692 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Milayartseva's Journal, 17 Aug 20

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