周末回家爆碳两天,体重未变
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 59.94g | Prot: 29.57g | Carbs: 63.89g.
Lunch: 鳄梨/牛油果, 麻油, 蕃茄, 蒜头, 豆腐干, 煮熟的豆角(新鲜), 凉拌茄子, 煮鸡蛋. more...
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steady weight
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