Weigh In record (no journal entry) for 17 August 2020
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 16.62g | Prot: 176.34g | Carbs: 30.94g.
Lunch: 달걀, 오트밀lifalif, ızgara dilimli닭가슴살120g a101. Dinner: ızgara dilimli닭가슴살120g a101. Snacks/Other: 옵티멈 뉴트리션(31g). more...
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Losing 5.6 kg a Week
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chyeon3382's Weight History
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