Weigh In record (no journal entry) for 17 August 2020
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86.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.40g | Prot: 67.50g | Carbs: 52.98g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Peynirli Makarna. Dinner: Birşah Ayran, Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Nescafe Sade. more...
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Losing 0.6 kg a Week
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