Weigh In record (no journal entry) for 17 August 2020
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 153.19g | Prot: 219.15g | Carbs: 220.48g.
Breakfast: Сквирянка Крупа Овсяная Плющенная, Алан Колбаса Московская. Lunch: Watermelon. Dinner: Watermelon, АТБ Дыня, Буренка Сливки 20%, Auricchio Пармезан , Алан Колбаса Московская, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Селянське Молоко 1,5%, Banana Cake. more...
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steady weight
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Rusich555's Weight History
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