idgafors's Journal, 17 Aug 20

ini bener bener rendah kalori gaesss bener bener gampanggggg bangettt olive oilnya cuma 1 sendok teh rendah kalori banget kannnnnnn

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698 kcal

Fat: 11.09g | Prot: 55.46g | Carbs: 97.05g.   Breakfast:  Apple, SuperIndo Beras Merah,  Oyster Sauce,  Fish Sauce,  Chicken Breast (Skin Not Eaten),  Extra Virgin Olive Oil,  Broccoli . Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Oyster Sauce, Fish Sauce,  Dory Fish (Steamed or Poached),  Watercress Broth with Shrimp, Shirataki Mie Basah Matang, Jew's Ear (Pepeao). Snacks/Other: Sunpride Banana,  Broccoli , Pineapple. more...

2187 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...